Muchas veces podemos caer en la costumbre de pensar negativamente, esto a más de sentirnos frustrados puede incluso perjudicar nuestra salud.
Cambiar pensamientos negativos por positivos es un proceso simple pero requiere paciencia, tiempo y practica hasta convertirlo en un hábito. A continuación, te ofrecemos algunas formas de pensar y comportarte de una manera más positiva y optimista.
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